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Valley of Growth Psychotherapy
1900 City Park Drive, Suite 300, Ottawa, K1J1G7
Trauma-focused psychotherapy and sex therapy for adults and young adults (16+) in Ottawa and virtually across Ontario.
Choosing the right therapist is an important step, and understanding what to expect can make the process feel easier. Here, you’ll find an overview of the services I offer, how sessions are structured, and my current fees. My aim is to provide clear, transparent information so you can make the choice that feels right for you.
My approach integrates EMDR and IFS/parts work, with sex therapy available as a specialized area of support. Together, these approaches can help you process difficult experiences, better understand yourself, and reconnect with your body, relationships, and a sense of self.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is a trauma-focused approach that can help you process distressing experiences and memories that continue to affect how you feel, think, or respond in the present. In our sessions, we’ll work gently and at your pace, using eye movements or other forms of bilateral stimulation to help your brain reprocess past experiences. You can expect a supportive, step-by-step approach that prioritizes your sense of safety and control.
IFS (Internal Family Systems) & Parts Work
Parts work is a way of exploring the different “parts” of yourself—especially those that developed to protect you during difficult times. In our work, we’ll get to know these parts with curiosity and compassion, creating space for understanding and integration. You can expect a non-judgmental space where all parts of you are welcome and valued.
Sex therapy
Sex therapy offers a supportive and non-judgmental space to explore concerns related to sexuality, intimacy, and sexual well-being. Sessions may address sexual shame or anxiety, desire, arousal, orgasm, body image, boundaries, or difficulty feeling safe and present during intimacy. For some clients, sex therapy may also provide space to explore how past experiences or trauma have shaped their relationship with sexuality and their body.
Session fees
Individual therapy sessions are offered at $195 for 50 minutes and $270 for 80 minutes.
Longer sessions can be especially helpful for EMDR or more in-depth processing work, allowing us the time and space to explore more without feeling rushed. Payment is due at the end of the session, and receipts are provided for insurance or tax purposes.
Frequently Asked Questions (FAQs)
1. Do I need a referral to book a session?
No referral is required. You can reach out directly to schedule a free 20-minute virtual consultation.
2. Do you offer online or in-person sessions?
I currently offer both online and in-person services in Ottawa, which allow you flexibility in your scheduling.
3. Are your services covered by insurance?
Many extended health insurance plans in Canada cover psychotherapy provided by a Registered Psychotherapist (RP). Check with your insurance provider to confirm your coverage. I will provide a receipt after each session that you can submit for reimbursement.
4. How often will we meet?
This depends on your needs, goals, and schedule. Some clients prefer weekly sessions for consistent support, while others attend bi-weekly or even monthly. We can decide together what works best for you.
5. What can I expect in the first session?
Our first session is about getting to know each other. I’ll ask about your goals, background, and what you hope to gain from therapy. You’ll also have space to ask questions and see if my approach feels like a good fit for you.
6. How long will therapy take?
Every person’s journey is unique. Some clients work with me for a few months on specific goals, while others choose longer-term therapy for deeper exploration and integration. We’ll regularly check in on your progress and adjust as needed.
7. What’s your cancellation policy?
I ask for at least 48 hours’ notice if you need to cancel or reschedule a session. Cancellations with less than 24 hours’ notice will be subject to the full session fee and cancellations within 24 hours to 48 hours' notice will be subject to 50% of the session fee.
8. Do you work with clients outside of Ontario?
I am work with clients who are physically located in Ontario only to licensing regulations.
Ready to take the next step?
Book a free 20-minute consultation to ask questions, discuss what you're looking for, and see whether we might be a good fit.